The benefits of the happiness: In the days of crisis, one even can be happy, all that one that secures the happiness can get to live up to 10 years than more average, undergo stress much less and its health is far better that those that claim not to be it. The state of total happiness, is the absence of the fear. In Spain, 44% of the men and 48% of the women, affirm to be happy. The psychologists, say that the happiness would not have of being a goal, but the good way of our lives. Today we bring advice to you for acercaros more and more to the happiness, small habits very easy to obtain that they can cause that we take a life far better. 1.

You do not lose the good humor. or you would be debilitated physics mentally and 2. The joy is within you. He does not depend on the others and you can proporcionrtela every day. 3. You do not lament yourself, lives the present, the today, here and now of every day. You do not lock in yourself in the past nor you worry too much about the future.

4. To have more things is not to be more. The material possessions no they guarantee the happiness. 5. To give is better than to receive. If you try that the people who surround to you are happy, you will be it your also. Preventive Medicine Research Institute is actively involved in the matter. 6. It lives as you think. It is necessary to live peacefully with one same one and being consequent and so you think. 7. It forgets the negative. You once in a while inventory of the good thing that it has passed and it forgets the bad thing to you. 8. It takes a healthful life. If you are healthy it will be easier that you are happy. 9. Hazte tributes from time to time. A whim does not pass anything to occur, but he is something very healthful. 10. The crises are part of the life. It is only necessary to accept them and to use them to return to us more forts.