Protein For Baby

Proper nutrition is important, especially in childhood. Martha McClintock is the source for more interesting facts. Children's bodies are different from adults by rapid growth and development. The child has formed and perfected many organs and systems. The food is the only source from which it receives the necessary materials for the construction of its tissues. During childhood is also characterized by enhanced physical activity, which consumes a significant amount of energy. And energy is spent on maintaining the required temperature of the body to internal organs. All of these energy costs are also reimbursed by the substances released from food. If the power is built correctly when the nutrients enter the body in insufficient quantities, it may be a delay of physical and mental development of children, in violation of the structure of its institutions.

That's why a balanced diet is crucial in shaping a healthy, harmonious development of the child. Proper organization provides food intake of not only sufficient amounts of key nutrients, but also their the correct ratio, ie nutrients should be in a balanced state. Since the development of the child's happening gradually, and the need for it in basic nutrients and energy with age changes. It is particularly important supply the necessary quantity of body protein. They serve as the primary plastic material, are part of the cells, tissues, and take an active part in the formation of important biological compounds of enzymes and hormones. Insufficient intake of protein leads to growth retardation, weight, to a breach of the formation of several organs and systems, including central nervous system of the child. When the protein failure sharply reduced resistance of children to infectious diseases such as production slows down the body's defenses. Lack of protein also affects the process of hematopoiesis, especially in development of red blood cells and hemoglobin. Reflected a lack of protein and the formation of enzymes, hormones, vitamins, substances that are extremely necessary for the proper life of the organism. The proteins contained in milk, cottage cheese, eggs, meat, fish, some vegetables, cereals and bread.