Stress Management

There are sports that by being highly competitive, cause stress. Methods of relaxation: relax your body and mind is of utmost importance. Something that is highly recommended for relaxation is meditation, relaxing massages, exercises that focus on you for example yoga, pillars, etc. With a little practice and discipline well applied relaxation methods will achieve a balance between your body and your mind. Note tolerance, flexibility and adaptability: this is you begin to accept the changes that may come into your life, recalls that changes are always good and one or another way to take you to achieve your goals.

Including tolerance, flexibility and capacity you can have it with people that surrounds you, whether your employees, partners, customers, etc., this will cause that there is a better environment where you are. Plan your time: keeping a diary and accommodate the times will make to lower stress in a significant way. Prepares your agenda in terms of priorities, even write down what you have to do a night earlier and starts to categorize each activity. Takes into account the time that will take you to any activity, for which don’t start to run and stress return, for not you have a saturated agenda learns to say NO sometimes, we can do this with activities that you move away from your goals. When planning your time don’t forget to give you a time in the day to yourself, this will make you have a balance in your life work, spiritual, family, etc.

Learn to handle the fear: in the majority of cases the fear originates in your thoughts and these cause you a State of anguish and stress result. You can reduce the fear of replacing negative or unpleasant thoughts by images that soothe you, positive thoughts that make your body begins to relax. Something recommended is that you live the now. Humor: Include wherever you can humor and excitement to your life, a pinch of humor, laughter and enthusiasm contribute greatly to master your stress. The laughter and good humor will improve relations with people who surrounds you and in a situation of high stress, humor or laughter down in short your high levels of stress. When you realize that these highly stressed it’s remember something chusco, a joke or something that makes that you laugh. Humor will always to see situations from a different perspective. As discussed in previous articles, the stress will be in your life and is inevitable, but you can also combat it. Trafficking of these hints, if you see that you have any symptoms of stress, don’t let that advance to the point of bursting, detected as soon as possible the cause why you feel this way and implements the method that suits you to lower the levels of stress in your body and mind, this will make you enjoy every day of your life.